Dear Reader! As was stated in our first email to you this year, it's indeed our year of Living Digitally Well! We mentioned some projects we have lined up for you to help ensure that you are living digitally well, some of which are listed in our design below: As we mentioned in our last two emails to you, we have activated two of the projects: our upcoming book release, which is now available here, and our Digital Wellness Instagram Page. We also have a free training we don't want you to miss...
over 1 year ago • 1 min read
Dear Reader! Welcome to our Digital Wellness Instagram Page! This page is intended to compile the best ideas from global leaders in the digital wellness space. You'll find a variety of resources, tips, and tools to assist you in prioritizing your mental and emotional health while navigating the digital world. Following the conversations on this page will allow you to learn from some of the world's best minds without having to search for them or their work on your own, as our goal is to...
over 1 year ago • 1 min read
Dear Reader! Are you feeling overwhelmed and burnt out by the constant demands of the digital world? Do you struggle to find a healthy balance between your online and offline life? We have got exciting news for you! Introducing "Digital Well: Structure and Society in the Tech Era, a new book by Oluwatosin Olabode. This comprehensive guide explores the importance of being digitally well and provides practical tips and strategies for cultivating a healthy relationship with technology. In just a...
over 1 year ago • 1 min read
Welcome to our year of Living Digitally Well! In our day and age, living well digitally is no longer an option. Almost everything we would do in 2023 would require the use of some form of technology. According to the, We Are Social Digital Report 2022, we now spend an average of 6 hours and 58 minutes online. Imagine that- that’s over 100 days of our waking hours if we are able to sleep for 7 - 8 hours! This is because, in today's world, many aspects of our lives are now conducted online,...
almost 2 years ago • 1 min read
Dear Reader, Do you have a strong urge to always be on your phone? Do you feel a persistent need to check your phone? All while juggling with activities likes; schoolwork, office work, interacting with your significant other, bonding with family, catching up with offline friends, and so on. Reader, do you have this uncontrollable urge to respond to notifications and that red blinking light? Are you facing the fear of missing out (FOMO)- Has someone engaged on my post? How many people have...
almost 2 years ago • 2 min read
Dear Reader! If you've been following my various expressions, you've probably heard me say that we now live in a hybrid of the physical and digital worlds. This means that what was only available offline a few years ago is now available and can be amplified in the online world. This is a wonderful thing! Technology is a blessing! However, how we use it determines whether we can spread this gift and blessing throughout our interactions or make it a burden for others. "Opinions" is something...
about 2 years ago • 1 min read
Dear Reader! It's been a minute. Well... more like a few months. How have you been? Digitally Well I hope... For the purpose of today's newsletter, I’ll define Social Media Etiquette as the set of behaviors practiced within social networking sites (Facebook, Yelp, YouTube, and so on) that promote and protect the mental health and well-being of other users of such platforms. They are the guidelines that keep us ethically in check. These guidelines are divided into two sections: how to behave...
about 2 years ago • 3 min read
Dear Reader, Tomorrow is International Digital Wellness Day! Digital Wellness Day is an opportunity to optimize your relationship with technology and those around you. Last year, Digital Wellness Day reached 7.6 million people with events in 26 countries. This year, we expect this global, nonprofit initiative to be even bigger as we feature 8 expert panels per domain of Digital Flourishing® Wheel. I'm thrilled to be speaking alongside World-renowned speakers in all domains of the Digital...
over 2 years ago • 1 min read
PS: I cannot tell you when to, and or, when not to check your email. I can only suggest that you do not do it at the expense of other areas of your life. Let's Talk. Dear Reader, your email will still be there Monday morning. On average- it takes about 6 seconds for a person to check their email once it lands in their inbox. At this rate, you can't but multitask. If you don't have working hours, you will work every hour- Oluwatosin Olabode. I schedule my emails to drop on the second day of...
over 2 years ago • 1 min read