To Living Digitally Well!
Welcome to our year of Living Digitally Well!
In our day and age, living well digitally is no longer an option.
Almost everything we would do in 2023 would require the use of some form of technology. According to the, We Are Social Digital Report 2022, we now spend an average of 6 hours and 58 minutes online.
Imagine that- that’s over 100 days of our waking hours if we are able to sleep for 7 - 8 hours!
This is because, in today's world, many aspects of our lives are now conducted online, whether it's Business, Counselling, Communication, Education, or Entertainment. As a result, in order to live a productive and fulfilling life, it is critical to be able to navigate the digital world in a way that promotes and protects our optimal health and well-being.
The only way to live digitally well this year is to understand how to use technology and the internet in a safe and secure manner. We cannot spend that much time on the internet without a clear strategy for our digital flourishing.
This is why as a Certified Digital Wellness Educator, I am here to help. As we continue to interact, I'll share many tips to help you build the stamina and technical knowhow needed to thrive.
Some tips are as simple as safeguarding your personal information online. Others are more in-depth, such as the role your identity plays in living well digitally.
Here's what you need to know:
In addition to this newsletter, keep an eye out for the following upcoming projects:
- The release of our latest book, Digitally Well
- Living Digitally Well Instagram Curation Page
- Living Digitally Well Vlog
- Living Digitally Well Podcast
- Living Digitally Well Monthly Challenges
- Living Digitally Well Courses
Dear Reader, We have you covered this year. These projects will be explained in greater detail in our next email to you.
Overall, living digitally well allows us to take advantage of the many benefits that technology and the internet have to offer while minimizing the potential risks and drawbacks. This is what it means to digitally flourish!
Until next time,
oluwatosinolabode.com
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